Balanced Body Blog

An Extraordinary Move: The Movement Tour
This September, a one of a kind event experience is about to change the game for continuing your education as a fitness professional. The Movement Tour comes to San Diego where two brands and six renowned international presenters will deliver unparalleled movement experiences and education to inspire you for many moons to come. Join Balanced… Continue reading → The post An Extraordinary Move: The Movement Tour appeared first on Balanced Body Blog.
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Sneaky Hard Glutes & Thighs with the Ultra-Fit Circle® Mini
The Pilates ring is an effective way to add challenge, fun, creativity, or proprioceptive feedback to mat classes and private sessions. However, depending on your proportions or the exercise, sometimes the traditional sized ring can be too wide, making the exercise feel awkward or uncomfortable. Enter the mini ring. It’s smaller, so if you’re petite… Continue reading → The post Sneaky Hard Glutes & Thighs with the Ultra-Fit Circle® Mini appeared first on Balanced Body Blog.
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Delivering Our Best When We Feel Our Worst
As teachers, how do we stay grounded? How do we manage distractions? We must focus on changing the rhythm of our teaching style and hone in on centering our intention, relaxing our energy and focusing on self care. Delivering our best when we feel our worst. You know, those days when our body feels wrecked:… Continue reading → The post Delivering Our Best When We Feel Our Worst appeared first on Balanced Body Blog.
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Do This To Keep Your Allegro 2 Bumpers From Falling Off
Picture this: Your clients are right in the middle of footwork on your gorgeous Allegro 2 Reformers, dutifully pressing in and out, coordinating their breath, paying attention to their spinal position, and following all your other cues.  All of a sudden, the next time they bring the carriage in, instead of a soft thump when… Continue reading → The post Do This To Keep Your Allegro 2 Bumpers From Falling Off appeared first on Balanced Body Blog.
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Better Balance In Movement & Life!
Balance. A term that has been ruling my life lately, so I decided to make it my theme of the year. Balance not only means to be able to stand on one leg, it is so much more.  In life, we try to achieve a sense of balance, homeostasis so to speak, to create freedom… Continue reading → The post Better Balance In Movement & Life! appeared first on Balanced Body Blog.
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