Well-Being Therapy

Infrared Sauna Health Benefits


Infrared saunas are an effective tool for natural healing and prevention. Infrared light has the ability to penetrate human tissue which in turn produces a host of anti-aging health benefits making infrared saunas one of the “hottest” home therapies for overall healthier living. If you want to get yourself back into balance, an infrared sauna may be the ticket to achieving your wellness goals.



Sweating is the body’s safe and natural way to heal & stay healthy. Far infrared sauna benefits the body by heating it directly causing a rise in core temperature resulting in a deep, detoxifying sweat at the cellular level, where toxins reside.
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Unlike traditional saunas which operate at extremely harsh temperatures, infrared is a gentle, soothing and therapeutic heat that promotes relaxation and improved sleep. Infrared sauna benefits include therapy that helps you relax while receiving an invigorating deep tissue sweat, leaving you fully refreshed after each session.
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Lower Blood Pressure

Infrared saunas induce a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure and helps circulation. Scientific evidence shows the infrared sauna benefits using an infrared sauna a couple times a week lowers blood pressure.
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Anti-Aging & Skin Purification

The near infrared wavelength (sometimes referred to as Red Light Therapy) is the most effective wavelength for healing the epidermis and dermis layers of the skin. Near infrared treatments stimulate collagen production to reduce wrinkles and improve overall skin tone.
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Cell Health

Near infrared therapy stimulates the circulatory system and more fully oxygenate the body’s cells. Better blood circulation means more toxins flow from the cellular level to the skin’s surface to improve cell health, aid in muscle recovery and strengthen the immune system.
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Weight Loss

Studies have shown that benefits of an infrared sauna session can burn upwards of 600 calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn more calories.
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Pain Relief

Infrared heat penetrates tissue, joints, and muscles to relieve anything from minor aches and pains to chronic pain conditions such as fibromyalgia. Pain management professionals incorporate infrared heat therapy into treatment plans to decrease pain and muscle spasms and to speed up recovery time.
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Improved Circulation

Heating the muscles with infrared rays produces an increase in blood flow similar to that seen during exercise. Regular infrared sauna use—especially in the mid infrared range—can significantly stimulate blood flow up to twice the normal rate.
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Wound Healing

Scientific research has concluded that near infrared therapy greatly enhances the skin’s healing process by promoting faster cell regeneration and human tissue growth. Human cell growth increases to repair wounds and prevent infection.
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Massage Therapy


Ayurvedic Consultation
In this 30 Minute first session you will learn your dosha, 5 elements history and current dosha. You will discuss an introduction to personal yogic routine. Additional Ayurvedic massage sessions based on individual need can be added to this initial session.


Ayurvedic Massage: Abhyanga / Gharshana or Vishesh
An ancient Indian system of healing through special massage techniques with a heated blend of oils (infused with nourishing herbs and flowers) is used for these 2 different types of Ayurvedic massage.

In the Abhyanga/Gharshana Massage session silk Ayurvedic gloves are used to gently exfoliate the skin. This dry rub technique removes dead skin cells and prepares the body for the oil massage. Oils are chosen according to Dosha or mind-body structure are used on the whole body. Marma points, or vital energy centers found in specific areas all over the body are stimulated which releases toxins and improves energy flow. Abhyanga massage encourages lymph flow, boosts the immune system, and also calms and strengthens the nervous system. Some Abyhangha techniques can be used as part of self-healing massage training.

In the Vishesh Massage session oils are chosen according to Dosha or mind-body structure are used on the whole body with special massage techniques used to stimulate deeper muscles and tissues. Vishesh massage breaks down adhesions and betters circulation deep inside the muscles. Squeezing, tapping, and pressing are used in addition to more massage strokes that are soft in nature. Flow and style of Vishesh massage is also connected to one’s Dosha (body) type and stimulates “Marma” points. Vishesh massage is especially helpful for aching muscles, soothing sore muscles and tiredness.

These 2 types of Ayurvedic massage can help dissolve toxins, or ama, from the tissues, motivate the lymphatic flow, digestive, and blood flow, and awaken one’s body to energy sources and deeper levels of consciousness.
***Special packages available for 2, 4, 8 or more sessions

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